Back pain is very common, and because it happens to so many people, many of us are completely dismissive about it and don’t investigate the causes. But back pain is often treatable, and in many cases, it’s quite easy to relieve the symptoms and improve your life. If you have back pain, read on to find out how you can get rid of it.
Look into surgery
Surgery may sound like a drastic step, but ultimately, it can be the best way to deal with some conditions. It’s worth talking to your doctor to find out whether spine surgery can help you. While surgery on your spin can sound complex, it can often be a quick procedure which gives you much better quality of life. You should discuss things like recovery time to help you decide whether this is right for you.
Improve your posture
Many back conditions can be improved by simply adopting a better posture. You can do this by:
- Sitting up straight – if you struggle to do this, imagine an invisible thread lifting you up straight. You may need to adjust your chair or desk to stop you from slouching
- Using a back brace – these can be fitted by a specialist and help you to stop slouching
- Wearing the right shoes – some shoes such as ballet flats or high heels can cause you to stand in an odd position, damaging your back. Find shoes that are orthopaedic and suitable for bad backs
Simply making a few changes to improve your posture can give you almost instant results and is worth trying if you have minor back pain.
See a specialist
You may put off seeing a specialist about your back pain, but it can change your life! A specialist will be able to diagnose your back pain, which is often the first step towards treating it and leaving you without pain. If you don’t know the cause of your back pain, a diagnosis is essential, as it helps you to learn whether it’s something treatable, or something severe that you may need to learn to live with in the long term.
Back pain can range from the mild and annoying, to pain that stops you from doing day to day things. If it’s annoying you, then the good news is, it can often be dealt with, whether it’s treated completely or just improved, giving you a new lease on life.